Stressed ?
Not sleeping?
Feel anxious ?
Join me for a 30 minute Yoga chill
Have a mat, a cushion or blocks for support and be warm (you can't relax if you are chilly)
Try to find a quiet spot in the house so you can relax
We will be mobilising and gently stretching, doing some easy breathing and relaxing
Nothing strenuous
Select a class to add it to your basket and then click 'Checkout' above.