Yoga Stretch & Strengthen

Whole body stretch and strengthen 

Twisting, Bending forwards, back, sideways, a balance and something upsidedown (it could just be legs in the air)

50 minute session - working on all the important bits to leave you feeling fab

Have a tie / strap/ belt handy to hepl you reach your feet, maybe a block, or book to lean on and a cushion

If you have a yoga mat, get it ready but if not a towel to lie on is fine