Yoga for all

As requested 

A lockdown Yoga class

Suitable for all levels 

45 minutes - stretching and strengthening - standing, sitting , lying postures 

This will be recorded so if you would like a copy, book it and tell me you would like the link 

i will include all the popular Yoga poses, tell you what they are for and give safety and teaching points to get the best out of them

Options given for difficulty

We will finish with an inversion (lets get upside down) but again options given, and this can be as simple as legs up so no panic!!