Yoga

Daytime Yoga 

This will be a small group so lots of help and attention 

Suitable for all levels but aimed at beginners or those not wanting to tie themselves in knots in a yoga class

I am a British Wheel of Yoga Teacher with many years experience and can adapt most moves for comfort and ability

I have mats and everything else you will need. Please be aware we are up a flight of stairs 

Block booking available - 4 consecutive weeks for £32

Yoga can increase flexibility, moblity and strength as well as promote relaxation and decrease stress