Yoga

Via Zoom

Please book online and I will send you the link to get into the class
Please make sure you have a safe space to practise and ideally a yoga mat, or a non slip surface to stand and lie on

All levels welcome

Please take into account any health issues you have / injuries or limitations and work at your own pace

Stretching and strengthening Yoga practise with Jane
Jane is a BWY teacher and has been teaching fitness for over 20 years and Yoga for over 15 years

You could have a strap / belt or tie handy and a cushion or pillow to sit on if needed. You could also have a block or book to lean on in case we need it