Yin Yoga and Gongs

Yin Yoga with Phillippe with Gongs to finish, leaving you completely relaxed, calm , stretched and ready for a great nighst sleep

If you have your own Yoga mat please do bring it and also a blanket or a layer to keep warm for relaxation

This class is also available online so you can stay home and follow along in the comfort of your own home if desired

Yin Yoga is deep stretching held for long spells

Suitable for all levels from complete beginners to sporty people and seasoned Yogis