Stretch & Conditioning For Hips & Hamstrings

Online only 

Stretching and conditioning (working the muscles) for hips and hamstrings 

You will need something to sit on like a yoga mat, maybe a strap (tie or belt will do) and maybe a block (cushion or book will work)

We did really well during lockdown with lots of us making good progress towards our splits, and then we all went back to usual life and stopped stretching..............so lets get back to it