Stretch Conditioning For Hips & Hamstrings

slightly shorter (50 minute class)

all levels welcome

Conditioning - strengthening muscles needed for active stretching , and lots of stretching

Hamstrings, hips and more

You may want to use a strap or a belt / tie to help you reach your feet

also a block or similar could be helpful and maybe a cushion

We will be standing , kneeling, sitting and lying in this class so have mat or towel ready to lie on and maybe something to pad your knee out for comfort

Select a class to add it to your basket and then click 'Checkout' above.

Individual class bookings

There are no classes currently available

Stretch Conditioning For Hips & Hamstrings

Individual class bookings

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