Stretch & Condition

This class is much requested but previously when we have run this type of class the attendance is very low ............so let's see!

TASTER CLASS to judge actual demand for this type of class

Stretching to get your move mobile and flexible AND conditioning to get you stronger for Pole and Aerial (or just life in general)

You do not need to be strong or flexible to take part in this class and no previous pole or aerial experience needed

Wear whatever you are comfortable in - no pole attire needed, just general fitness wear