STRETCH

Now online via Zoom- works best on laptop or ipad but will work on your phone

Stretch - suitable for all
Working on making your body more flexible and mobile
Whole body approach
Short warm up before the stretching - this class will make your body feel great

Please make sure you have a safe space to move - no trainers needed but you will need a mat to lie on and a belt / tie or strap

Please take responsibility for yourself and workout carefully if you are new to exercise