Restorative Low Aerial Hammocks

Deep long held stretches using the hammock for support

We start with normal hip height and have an inversion to lengthen and decompress our spine and then drop the hammock to very low and use it lying and sitting on the floor

Very relaxing and surprising strong stretches

Suitable for all levels, beginners welcome

No zips or jewellery and please wear socks and a t shirt (no vest tops)

the best way to buy this class is with class packs or membership but single class purchase is available