Pre Natal Yoga

Yoga for pregnancy - FROM 13 weeks to delivery
(that means you should be at least 13 weeks pregnant)

Gentle stretching and movement to help with pregnancy (back pain etc) also breathing for labour

Online class (live) via Zoom
Best viewed on laptop or ipad but will work on phone
Please make sure you have a safe space to move on - we are mostly kneeling, sitting or a bit of standing
Have a cushion handy in case you need something to sit on

Please take into account any health issues you have and work at your own pace