- Fit
- Toned
- Healthy

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Pole mixed ability

Beginners welcome

Pole for all levels

Beginners, intermediates and advanced all welcome

Please no jewellery as rings etc scratch the poles, and no body lotions as they transfer to the poles and make them slippery

You should wear or bring shorts and a vest top

We will do a short warm up, some conditioning and then pole spins and tricks, transitions

All fitness levels catered for

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Individual class bookings

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