Pole Conditioning and Basics

Suitable for all levels 

Conditioning to get stronger and fitter for pole as well as covering some of the basics - inverting (without cheating), Climbing, sitting, spins, holds and more 

I have lots of different things to make this fun and challenging for all 

A great workout and essential for those that want to get better and stronger in their pole practise / or other aerial skills 

The best way to book this class is with class packs or memberships 

No sharing poles