Pole Beginners

You are buying a single week of Pole beginners

This is also available as a 6 week course at a huge saving (£75 for the whole 6 weeks)

You will be learning spins in both directions, how to climb and sit on the pole, some conditioning exercises to build strength and we will look at how to invert safely 

Please bring or wear shorts. No hand or body lotions on the day of the class as they make the poles slippery

All rings etc need to be removed or taped over as they damage the poles

You will have a Pole to yourself as we are still not sharing equipment - strictly prebooked only