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    • Toned
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    • Healthy
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Pole Beginners 4 week course

4 consecutive weeks - same time and day

For Pole Beginners - suitable for all ages(14+), all body shapes and sizes- you do NOT have to get fit to take part- just come and give it a go

4 consecutive Wednesdays at 7.15pm -8.15pm -  these dates are not changeable / transferable 

You will be learning spins in both directions  climbs and sits on the pole and looking at how to invert safely 

Please wear shorts and a vest top - no jewellery and no body lotions (makes the poles slippery)

Select a class to add it to your basket and then click 'Checkout' above.

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