Pole at Home

Online class via Zoom
You need ipad or laptop so you can see clearly and I need to see you

Pole at home - so you will need your own pole in safe place- and securely fixed up

Please make sure you have space around you and take into consideration any injuries, illnesses or health issues you may have
You MUST warm up before getting on the pole

This class is for people that have previously poles and not beginners
Please work at your own pace and ask me if you want to see something again or need further explanation

No hand or body lotions so they don't make your pole slippery

Not suitable for complete beginners but ok for levels 2 and above