Pole All levels - Beginners are welcome
Please wear suitable clothes, shorts if possible and a vest top
No rings, or bracelets as they scratch the poles (you can tape over rings if needed)
Also no hand or body lotions on the day of the class as they make the poles slippery
Expect a warm up, some conditioning for your level, some spins, climbs and of course some tricks
Select a class to add it to your basket and then click 'Checkout' above.