Pole Absolute Beginners 6 week course

You are booking a 6 week course - consecutive weeks with no exchange, refunds or transfers for missed classes

Pole for absolute beginners 

You will learn spins in both directions, how to climb and sit on the pole, and we will look at inverting (getting upside down) safely

No previous fitness, strength needed. We expect you to not have any upperbody strength so please do not worry ;-)

We will do conditioning exercises to get you stronger in the class

Please wear or bring shorts and a vest top

No jewellery - rings need to come off or be covered with tape

No hand or body lotions on the day of the class as they make the poles slippery 

Limited spaces, pre booked only, we are not sharing Poles so you will have a pole to yourself