Pilates - seated / lying

All levels welcome - This is Stott Pilates 

Pilates works on strengthening and flattening your abdominal muscles as well as your back muscles to improve posture, prevent and help back pain.

Core work is a big buzz word but it generally means we target the deep muscles 

Pilates is somethings called the intelligent way to exercise. You have to learn how to activate muscles that maybe you don't usually use. You will need to think and it may take a few weeks to link everything together 

This is not just a class that does tummy exercises - it is much deeper and more profound than loads of crunches. It takes a few weeks but you will soon feel and see the difference 

It feels gentle but the work is deep 

Sign up for a block of classes - it may not be easy (your brain may hate you),  but it will be worth it 

Small classes - we have mats etc