Pilates - seated / lying

At the studio  (also available online)

Blue credit

I have mats and all equipment you will need but you are welcome to bring your own if you prefer

Pilates is good for strengthening your core, flattening your tummy, decreasing back pain, helping improve posture and helping your move better 

Suitable for all ages and abilities

Stott Pilates qualified and experienced instructor 

This class is seated / lying