Pilates all levels (zoom)

Pilates (online via zoom)

If you are coming to the studio please use the in the sudio link

Pilates is great for all to prevent and correct poor posture, back pain and give you a stronger core ..............and who doesn't want that?

Book online and you will get the link to join us in a live class- PLEASE mute yourself so we don't hear your household noises (kids, TV and dogs) 

If you want me to correct and help you, make sure I can see you clearly 

You will need a amt or towel to lie on and maybe a pillow / cushion