Pilates all levels (online)

Also available IN THESTUDIO, please make sure you book the correct venue (online or in studio) as we have limited space in the studio ..........if you book online you can not attend in the studio

Pilates is great to prevent and treat back pain and prevent and correct poor posture 

Great for flatter stronger abs and a powerful core

You will need a mat or a towel to lie on - we may use props in class. I will give options if you don't have any

Typical props are a small ball, yoga strap or band, maybe a yoga block