Pilates all levels

Now online via Zoom to help get your through the next few weeks

50 minutes of Pilates, suitable for all levels but aimed at Beginners or improver levels

Pilates is great for improving overall posture, core strengthening, backs and muscle tone giving you longer leaner muscles

suitable for both men and women

Please make sure you have a safe place to lie down and a mat or a towel to lie on
You may also need a belt or strap or a tie PLUS a small folded towel or block for under your head
Please take into consideration any limitations, health issues or injuries you may have and work responsibility with your own body

This class is not suitable for pregnancy