Pilates ALL LEVELS

Pilates
Great for strengthening your core - (tummy and back), as well as improving posture
Prevent or improve back pain

Everyone should have a bit of Pilates in their life !!

Now online via zoom
Please make sure you have space to lie down (lie on a mat or towel) and have a small pillow / cushion or folded towel close by to put under your head of needed and also a strap / belt or tie

Please take responsibility for yourself and listen to your body, taking into account any injuries, limitaions or illnesses you may have