Pilates

all welcome

Mat Pilates for all levels

Mostly seated and lying

Great for improving and preventing back pain, better posture, stronger core muscles

Pilates does take a few weeks to learn how to access the deep muscles - it is not like a body conditioning class and some movements will be subtle

Stick with it - it is worth it in the long run but give yourself 10 weeks to see and feel a difference

Mats and all equipment provided

Select a class to add it to your basket and then click 'Checkout' above.

Individual class bookings