Online Pilates - seated / lying

ONLINE - Seated and lying Pilates (Stott Pilates)

Get a stronger core, flatter tummy,  decrease back pain, improve posture

Suitable for all ages and all abilities 

This is online but also available at the studio - you will get the zoom link around 30 minutes beofre the class starts 

Please make sure you have a mat or towel to sit on, on the floor, and a bit of space around you 

Please do try to book early so I know you are attending

Blue credit