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Mobility and gentle stretch

4 week course but available as single weeks

A very gentle but effective class

Medicine for your back......................mobility and gentle stretching

Using rollers, balls and mostly sitting or lying

Suitable for all and especially good for stiff and achy bodies

Ease out tightness and feel your body move better

Select a class to add it to your basket and then click 'Checkout' above.

Individual class bookings

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