Hot Stretch

Stretching in a heated room

Get deeper into your stretches. I will heat the room to as hot as I can but this can be a bit weather dependant as the building is very old and  not well insulated but I expect a minimum of 24 degrees, up to 30 if we are lucky

Numbers limited so not overcrowed- pre booked only 

Please do not come if you are at all unwell as we can not ventilate the room

I am a Yoga teacher, there maybe some Yoga stretches but this is not a Yoga class - no relaxation or breathing exercises