- Fit
- Toned
- Healthy
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Heels / Flow on Pole
Most weeks will be heels but some are contemporary so just socks are fine
If wearing pole shoes please make sure they are non marking soles (like pleasers) or be prepared to spend time at the end of class cleaning marks off the floor
If you don't have pole heels, wear trainers (this works really well) or just socks
Level = You should have basic spins and be comfortable with some easy pole moves/ hand grips - no inverts needed
You will have your own pole - no sharing
Select a class to add it to your basket and then click 'Checkout' above.
Individual class bookings
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