Heated Yoga

Yoga in a heated environment

This class is making a return after many years.......... and many many requests for it

Is this Hot Yoga? Yes, well maybe, although it can be weather dependant as our studio is an old building and hard to heat, but we aim for 28-30 degrees - so this is not as hot as studios that just do Hot yoga, but it will still be a lot warmer than a usual Yoga class

What style of Yoga is it? The instructor is very experience and BWY Trained and qualified. The class will be Hatha based and may include a gentle flow if the participants are able - I will read the room and try to make accessible for everyone

Expect some standing static moves, some seated and lying stretches. The class will finish with a short relaxation (5 minutes perhaps)

I have mats but I would love if you could bring your own, if you have one

This class is not suitable for pregnancy 

,