Gong Bath on Mat

Immerse yourself in the therapeutic sound of the gongs, together with other percussive instruments such as chimes, singing bowls and ocean drums. The Sunday service sessions at Heavenly Fitness are 60 minutes

​A Gong Meditation is a form of sound therapy and can be effective in achieving a deep state of relaxation.  The sound of the gongs and other instruments work not only on an auditory level, but a vibrational one too.  This vibrational energy may help remove energy blockages in the body. 

Sound Therapy has been shown to help treat conditions such as stress, anxiety, high blood pressure, depression, sleep disorders and pain.

I will have some Hammocks available to book - I also have lots of mats to make yourself really comfy on the floor. I suggest you bring blankets and pillows if you need them

Strictly pre booked only