Fabulous over 40, Ladies 6 week reset

More than just a class. I want to offer a bit more including nutritional information and support, information about pelvic floor health, menopause and more .......no subject is off the table

We can talk about whatever you need and you can weigh in weekly if you would like to 

A small select group to keep us Covid safe and compliant. We will not be sharing any equipment and we will be social distancing

only 6 spaces in this class and I would like to sell it as a course, so the same people every week

Aimed at ladies 40 and above, (no upper age limit),we will do something different every week......programme written in jelly and may change depending on who attends

Week one - Stretching (and chatting while we stretch)

week two - Weights / TRX suitable for all levels 

week three - Legs and Pilates

week four - Aerial Yoga using the hammocks

Week five - Abs Butts Thighs

Week six -  I  will decide closer to the time once I know who is in the group

If you would like nutritional support as well as attending the class, you can keep a food diary for the week before the class starts but I will contact you when you book