Conditioning,Weights and Stretch

An hour of a bit of everything 

Some conditioning using body weight and some weights as well - this is good for building and maintaining strength and muscle tone and bone density 

This is important at all ages-using weights also burn more calories

and then stretching to finish to keep us / make us supple and flexible 

This class is suitable for all and you can work as hard as you like. I will give options for ability - ages etc 

Very suitable for menopausal ladies - we keep hearing that we should exercise in menopause to help reduce symptoms