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Limited space and must be booked
Please wear normal fitness clothes and trainers
We will use TRX and other brands of suspension trainers to work your whole body
Suspension trainings hang from the ceiling and have handles or foot straps - we can make exercises easier or harder by moving you closer / further away from hanging point
All levels welcome and very suitable for beginners and experienced exerciser alike
Customers with red, blue or green membership can book this class with Direct Debit. Direct Debit members can only book classes for themselves and not for other people. Direct Debit members should also only book a maximum of 4 weeks ahead. Learn more