Body Conditioning

Due to the corona virus we are taking everything online via Zoom

Easy to join the class. You book and I will send you a link to follow to join us. Works best on laptop / ipad but will also work on phone

we will be working with squats and lunges and some tummy work, maybe some upper body as well

Trainers suggested but bare feet or socks ok if you are on a non slip surface

Get your family to join in as well

Please make sure you have a safe space around you to exercise and only do what you can manage. Please be responsible for yourself and take into consideration any illnesses / injuries or limitations you may have