Beginners Floor / Heels optional

Suitable for all levels but with beginners in mind

A beginners / learning session for floor moves

You DO NOT have to be a poler but we will be using a pole for some moves as a prop or to push against

All ages (15 +) welcome

Expect a great ab workout 

Knee pads are suggested - heels welcome (pole specific) non marking soles but not necessary 

You can wear whatever you like, leggings and T shirt fine 

Blue credits for now as a trial or £12.50 

Limited numbers so must be prebooked