Abs Butts Thighs

Due to the corona virus we are taking everything online via Zoom

Easy to join the class. You book and I will send you a link to follow to join us. Works best on laptop / ipad but will also work on phone

This is Abs Butts and Thighs - so we will be working with squats and lunges and some tummy work

Trainers suggested but bare feet or socks ok if you are on a non slip surface

Get your family to join in as well

Please make sure you have a safe space around you to exercise and only do what you can manage. Please be responsible for yourself and take into consideration any illnesses / injuries or limitations you may have