45 minutes of Abs Butts Thighs (Tums Bums Legs) via Zoom
You will need your laptop or phone to join us and take part online
Expect to do squats, lunges, and more
working on all those problem areas ..........work as hard as you like, I will give options for levels and feel free to take a break when you need to
Please make sure you have a safe space to workout and work at your own pace, taking into consideration your current level of fitness, any injuries and limitations. Trainers advised but not essential
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